- Mar 8, 2017
Listening to the Body: Listening to the Breath
When I teach yoga, I encourage students to listen to their body. The body communicates in many ways, and we can develop our awareness to...
- Feb 8, 2017
The Wisdom of Pine
Pine trees stand tall towards the winter sun. They are some of the only trees left still holding their leaves; their thin, dark pine...
- Feb 3, 2017
Becoming Grace: Imbolc 2017
Imbolc occurs halfway between the winter solstice and the spring equinox, in early February (in the Northern hemisphere). This year, the...
- Jan 6, 2017
Identifying with the Light
Light is a continuous stream, emitting, changing, never exactly the same from one second to the next. Telling your mind that you’re going...
- Dec 21, 2016
The Light of the Solstice
This night, the darkest, longest night of the year for those of us in the Northern hemisphere, is a potent reset. Like the pause between...
- Dec 8, 2016
Tuning Intuition
Intuition is an aspect of the flow of our most essential energy, unaltered unlabeled, and unshifted by ego or mind. It is the presence...
